5 Recommended Yoga Poses for Beginners Before Going to Bed


Yoga Poses for Beginners Before Going to Bed

If we look at the way of living life of our elders and compare with us, we can notice how far we came across. Technology embraces us with comforts and gives us ease of life. As a result, we pay with obesity, hypertension, and mental issues. 

In this situation, experts are recommending that make yoga part of your life. It can eliminate your health and mental issues. 

As we all know, yoga is beneficial for every aspect of our life including sleep. In recent years, we hardly go to bed without negative thinking, stress, and unfulfillment. 

Spending a few times doing yoga before going to bed will help us get better sleep and blow away the stress of the whole day. 

Yoga has tons of poses in itself. Some of the poses are easy and some of them seem difficult for beginners. Today we picked 5 yoga poses that are easy for beginners and will be helpful to get better sleep as well. 

So, we are going to explain the benefits of every pose and how to do them precisely. 

1. Easy Seated Pose

Easy seated pose is the basic pose of yoga. People often start yoga with this pose. Easy seated pose will reduce your stress and warm your body. 

How to do Easy Seated Pose

  • Be seated on the floor crossing your legs. 
  • Put your hands on your knees. 
  • Lengthen your spine.
  • Expand your chest and move down your shoulder blades.
  • Roll your neck with eyes closed and take 6-8 deep breaths. 

Just performing these yoga poses won’t be enough to lose weight at a consistent rate. Also, doing these poses the right way can be tough, especially if you don’t have any illustrated guide to follow.

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2. Cat and Cow Pose

The cat and cow pose are also the part of warmup sequence. It brings spine flexibility and stretches the neck.

How to do Cat and Cow Pose

Cat Pose

  • Place your hands and knees on the floor.
  • Center your head looking down the floor.
  • Lift your spine and release your head to the floor while exhaling.
  • Inhale, and come back to the neutral position.

Cow Pose

  • Place your hands and knees on the floor.
  • Center your head looking down the floor
  • As you inhale, lift your chest and sink your abdomen to the floor.
  • Exhale, and come back to the neutral position

3. Legs up the Wall Pose

Legs up the wall pose increase the blood circulation in your legs and save the legs from getting swollen. It also relieves lower back pain and boosts energy. 

How to do Legs up the Wall Pose

  • Lie down on the floor
  • Place your legs vertically up and make an L shape with your legs and body.
  • Take your hips closer as much as you can to the wall.
  • Release your hands wherever you want and relax for 5-10 minutes.

4. Reclining Bound Angle Pose

Reclining bound angle pose stretches the inner thigh and stimulates the urinary bladder. It also relieves stress and depression. 

How to do Reclining Bound Angle Pose

  • Lie down on the floor
  • Extend your knees and bring the soles together, make a shape like a diamond. 
  • Place your hands on your belly or either side of your body.
  • Keep the same position for 5-8 minutes. 

5. Corpse Pose

Corpse pose is the last and final pose of yoga. You can relax and relieve the negativity from your head. 

How to do Corpse Pose

  • Lie down in a flat position on the floor
  • Release your legs slightly apart.
  • Release your hands on either side of your body with your palm facing up. 
  • Stay as long as you like. 

Anna A. Cudney

This is Anna A. Cudney. I have created “Lean Mates” website to help people lose body weight. I have faced the problem of obesity and tried many things to re-shape my body. My goal of this website is to share my experience to help others lose their weight too.

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