6 Best Yoga Poses For Beginners For Losing Weight At Home


We all know that exercise is a must for losing weight. But due to our busy schedule, we can hardly make time to hit the gym. As a result, exercise at home becomes our only option for losing weight. In that case, Yoga is the most effective exercise.

So if you are about to start doing yoga soon, I suggest you keep reading the article as I am going to discuss the best yoga poses for beginners like you for losing weight at home!

1. Chaturanga Dandasana – Plank Pose

A plank pose is one of the most effective yet easiest poses that can make your core stronger. When you drop into the pose, you will feel it in the abs. Then keep your heels and the top of your head in opposite directions. Also, move your chest forward in the middle of your arms.

Daily practice of this pose will give you stronger abs than ever lowering your weight.

2. Trikonasana – Triangle Pose 

The Triangle Pose helps you in losing weight by improving your digestive system and reducing your belly fat. It makes your blood circulation more improved. Helping you become more balanced and concentrated, it builds your hamstrings and thigh muscles.

Just performing these yoga poses won’t be enough to lose weight at a consistent rate. Also, doing these poses the right way can be tough, especially if you don’t have any illustrated guide to follow.

Don’t worry. The 7 Minute Workout program has got you covered. By joining this program, you can see what yoga poses and exercises you need to do for losing weight at home. And the best thing is, all the poses and exercises will just take 7 minutes everyday!

And did I forget to mention that you can check out the program FOR FREE? Yes! You don’t need to pay a dime to see how good the program is! Just click here to join the program for free!

3. Sarvangasana – Shoulder Stand

Being one of the best Yoga poses, Shoulder Stand offers you more than one benefit. It increases your strength, improves digestion, and balances your thyroid levels. Even more importantly, it improves your metabolism.

When you practice this yoga pose at home, you not only lose weight but also get more sound sleep.

4. Virabhadrasana B – Warrior Pose II

The name of the pose gives you a perfect picture of how you should practice it. But what it does not tell you is that it will tone your shoulders and thighs, and improve your concentration.

To utilize the most out of this yoga pose, make sure you keep your thigh parallel to the floor by bending the front knee. Moreover, remember to breathe calmly and switch sides.

5. Adho Mukha Svanasana – Downward Dog

If you are looking for yoga poses for losing weight and toning your entire body at home, practicing this pose is a must for you. Giving more attention to specific muscles, it radically makes your thighs, arms, and back stronger than before.

To avail the highest level of benefit, keep pressing your hands and heels down by involving your thigh muscles and upper arms while rotating them inside.

6. Parivrtta Utkatasana – Twisted Chair Pose

A bit intense, this pose works on your glutes and quads, and tones your abdominal muscles. Helping you lose weight, it improves both digestive and lymph systems.

So these are the best yoga poses for beginners for losing weight at home. If you can take some time out of your everyday routine and practice at least one or two of them regularly, you will soon feel the differences and discover a new you in front of the mirror.

Anna A. Cudney

This is Anna A. Cudney. I have created “Lean Mates” website to help people lose body weight. I have faced the problem of obesity and tried many things to re-shape my body. My goal of this website is to share my experience to help others lose their weight too.

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