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Category: Yoga

link to 5 Yoga Poses For Beginners That Increase Chakras

5 Yoga Poses For Beginners That Increase Chakras

Probably you seldom know when your Chakras are disordered or their powers are weakened. Sometimes, when the world seems dull to you, sadness with inertia encompass you all the time, there is good...

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link to 5 Recommended Yoga Poses for Beginners Before Going to Bed

5 Recommended Yoga Poses for Beginners Before Going to Bed

If we look at the way of living life of our elders and compare with us, we can notice how far we came across. Technology embraces us with comforts and gives us ease of life. As a result, we pay with...

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link to 5 Sitting Yoga Poses For Beginners

5 Sitting Yoga Poses For Beginners

One of the important things about yoga is maintaining stability and balance during exercise. This is particularly what beginners find hard about practicing yoga. For them, sitting yoga poses can...

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link to 5 Yoga Poses For Beginner Kids With Partners

5 Yoga Poses For Beginner Kids With Partners

Spending quality time with kids has become a serious issue for parents nowadays since most of them have to be at work on weekdays. If you are one of those parents, you should know that you can easily...

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link to 5 Couple Yoga Poses For Beginners That Are Easy & Fun

5 Couple Yoga Poses For Beginners That Are Easy & Fun

Doing something with a partner is always fun and adventurous. It even makes the task easier. However, if you are on a mission of starting yoga, you should get your partner and practice couple poses...

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link to 4 Yoga Poses For Beginners To Lose Weight & Meditate

4 Yoga Poses For Beginners To Lose Weight & Meditate

Waking up early in the morning to walk on weekends is not something we want to do every week, especially after the hectic ones. Hence, our weight loses its balance. It worsens our mental health. That...

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Hello everyone, This is Anna A. Cudney. I have created “Lean Mates” website to help people lose body weight. I have faced the problem of obesity and tried many things to re-shape my body. My goal of this website is to share my experience to help others lose their weight too.

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