Category: Yoga

Probably you seldom know when your Chakras are disordered or their powers are weakened. Sometimes, when the world seems dull to you, sadness with inertia encompass you all the time, there is good...

If we look at the way of living life of our elders and compare with us, we can notice how far we came across. Technology embraces us with comforts and gives us ease of life. As a result, we pay with...

One of the important things about yoga is maintaining stability and balance during exercise. This is particularly what beginners find hard about practicing yoga. For them, sitting yoga poses can...

Spending quality time with kids has become a serious issue for parents nowadays since most of them have to be at work on weekdays. If you are one of those parents, you should know that you can easily...

Doing something with a partner is always fun and adventurous. It even makes the task easier. However, if you are on a mission of starting yoga, you should get your partner and practice couple poses...

Waking up early in the morning to walk on weekends is not something we want to do every week, especially after the hectic ones. Hence, our weight loses its balance. It worsens our mental health. That...