Yoga is a very effective way of burning fat and losing weight. If you are worried about your increasing body fat, here comes yoga to the rescue!
Now, several yoga poses are going to be discussed for you. Mind you, these are fat-burning yoga poses for beginners like you that help to lose weight and you DO NOT want to miss out on them!
1. Bakasana (Crow Pose)
Crow pose is useful for balancing the arms and so it needs strength in the upper body and a lot of focus. It will strengthen your shoulders, forearms, upper arms, and wrists. This will cause fat burning in your body by making your abdominal organs and core muscles stronger.
2. Bhujangasana (Cobra Pose)
This pose relaxes your lower back, makes your spine stronger, and tones your abdominal muscles. Practicing this pose regularly will burn your belly fat and help you lose weight.
Just performing these yoga poses won’t be enough to lose weight at a consistent rate. Also, doing these poses the right way can be tough, especially if you don’t have any illustrated guide to follow.
Don’t worry. The 7 Minute Workout program has got you covered. By joining this program, you can see what yoga poses and exercises you need to do for losing weight at home. And the best thing is, all the poses and exercises will just take 7 minutes everyday!
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3. Kumbhakasana (Plank Pose)
When you keep balance on your toes and keep your face down, this pose makes your muscles more toned, burns your fat, and help you get into shape.
4. Anjaneyasana (Crescent Moon Pose)
Crescent Moon Pose is beneficial for toning the liver and kidneys. It also strengthens and stretches your quadriceps and chest. It is good for developing your lung capacity. More importantly, it is quite an easy pose that beginners can try out. It will make you physically more balanced and stable, and help you lose weight.
5. Utkata Konasana (Goddess Pose)
This yoga pose is a little tough. It is recommendable for beginners who want to reduce their body fat. It works excellent for your glutes and quadriceps. You might have to put efforts into it but eventually you will find it worthwhile.
6. Utkatasana (Chair Pose)
Utkasana might be a bit challenging but it is particularly known for fat burning and that is because it strengthens your calves, back, flexors, and ankles. It does an awesome job of toning the leg muscles. Moreover, it will stretch your shoulders and chest.
7. Panipura Navasana (Boat Pose)
This one gives you strong abs and improves your digestion. Practice the pose at least for 30 seconds each day and you will feel the difference in no time!
8. Ardha Pincha Mayurasana (Dolphin Pose)
Dolphin pose is like a one for all. It is very effective for fat burning. And in the process, it makes your spine, calves, hamstrings, and arches more strong and flexible. Apart from helping to lose weight, it can also prevent stress, backache, and mild depression!
9. Prapadasana (Tip Toe Pose)
Your knees, ankles, thighs, and toes become stronger when you practice Tip Toe pose. It also gives you more balance, stability, and focus.
10. Parivrtta Adha Chandranasana (Revolved Half Moon Pose)
This pose improves your digestion. It is good for relieving stress. It causes fat burning by stretching your groins, calves, hamstrings, chest, shoulders, and strengthening your abdomen, thighs, and spine.
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