How To Lose Up To 30 lbs In One Month?

how to lose upto 30 lbs in a month

The title may have raised your eyebrows to the sky but it’s not really impossible to lose about 30 lbs in a month with some strategies. It’s challenging and may take some more time to lose 30 pounds safely if you can just stick to a healthy diet and a few changes in your lifestyle.

Here are a few strategies that will help you to reach near the goal in a month or some more and at the end an effective(or, should I say magical?) weight loss pill, PhenGold that will make your way shorter.

1. Eating habit

Reduce your daily calorie intake

Take nutrients enriched protein, fiber, vitamins, and minerals from fruits, veggies, legumes, whole grains, meat, fish, and poultry that will make you feel full easily between two meals.

A low carb diet will reduce your appetite and body weight noticeably improving your metabolic health altogether.

For practical and sustainable weight loss, try to reduce 500–750 calories from your daily intake (taking daily at least 1200 calories for women and 1500 calories for men) to lose 1–2 pounds weight per week.

Say potato chips, cookies, frozen meals, sugar, pastry goodbye! Curb on processed foods, soft drinks, soda that lack nutrients but fuel to obesity.

Eat more protein and healthy fats

Fill your plate with more protein (meat, fish, poultry, eggs, dairy, beans, legumes, tofu, tempeh, etc.) that will reduce ghrelin which is responsible for remembering that you’re hungry! Take more fiber (from fruits, veggies, whole grains, legumes, nuts, seeds, etc.) that will absorb water and pacify your stomach for a longer time.

Drink water as much as you can

Taking water before a meal will stimulate your weight loss process reducing calorie intake in your body.

Take Caffeine 

Besides refreshing, tea, coffee boost your metabolism that helps to lose weight.

Eat slowly

Eating slowly will deceive your stomach making you feel full thus taking less food.

2. Lifestyle

Change your lifestyle along with your diet chart.


Try to practice some cardio exercise (Walking, jogging, biking, swimming, cycling, hiking, etc.) if you want to reach your goal of losing 30 pounds at the earliest. With its handful of health benefits Cardio increases your heart rate that burns the extra calories, helps to control your appetite, and stimulates your mood.

Resistance training

Resistance training (like lifting weights) is another type of exercise that will help you to lose weight along with numerous health benefits. In this process, you gain muscle and your body burns calories when it’s at rest while you are recharged with more stamina during the dieting period.


Regular high-intensity interval training (like jumping rope, push-ups, high jumps, burpees, etc.) for about 3 months will reduce your belly fat, total fat mass, and body weight noticeably.

Enough sleep

During sleeping, the metabolic processes work which in turn keep the body healthy and energetic and the balance of leptin and ghrelin control the feelings of appetite. 7-8 hours of sleep at night will decrease the production of ghrelin and the chance of obesity significantly.

So, as I’ve said, now I’ll introduce you to an effective product that will boost up your weight loss goal at a great speed.

So, what does PhenGold actually do?

  • Burn the fat that you’ve put on your body so long by stimulating the body’s metabolic and thermogenic process and expose the beauty of your body
  • Reduce your hunger and food cravings to make your planned dieting easier,
  • Resist new fat production in the body and
  • Boost up your mood and stamina with some well-known ingredients to get your dream body without causing any side-effect on your mental health and temperament.

If you’ve already tried weight loss pills, you can see that this pill is an all-in-one solution rather than trying different products for different sides of weight loss. With over 190 thousand satisfied customers PhenGold promises you the body you’ve cherished all your life. And if you’re suspicious yet then the money-back guarantee option is always there for you!

So, if you’re wondering what are the magical elements in it or how scientific it is, here is the answer!

It includes-

  • Capsimax powder– which is essentially a blend of capsicum, Piperine, caffeine, and niacin that burns body fat by increasing your body heat naturally and resist the production of new fat cells.
  • Chromium Picolinate-A natural mineral that will restraint your craving for sugar by letting your blood cells absorb the maximum amount of sugar so that your craving for carb and sugar gets low which is the most uncontrollable practice that you face while dieting.
  • Caffeine- Stimulates, reduces fatigue, hunger, and appetite, burn fat by increasing body heat so loses weight as well as boosts up your mood.
  • Nopal– A cactus containing high fiber that reduces hunger effectively, amino acids giving more energy, reduce extra weight that you have got by fluid retention by balancing the hydration level that makes you light and active.
  • L-Carnitine Fumarate– an amino acid-producing natural element in your body turns the fat into energy thus helping to keep you energetic during dieting.

Therefore, turning your long-cherished dream into reality is just one step further from you! Shed all your frustration and sighs with the extra weight with PhenGold and enjoy a healthy and beautiful life!

Anna A. Cudney

This is Anna A. Cudney. I have created “Lean Mates” website to help people lose body weight. I have faced the problem of obesity and tried many things to re-shape my body. My goal of this website is to share my experience to help others lose their weight too.

Recent Posts