A lot of us suffer from severe back pain when we are around mid-20s and mid-30s. This mostly happens if we are overweight and that becomes a serious problem before we know it. Worse part is, with a packed schedule of work and other business, we keep postponing our gym time and let both our weight and back pain increase.
If you are tired of postponing your gym schedule and really want to do something, you are at the right place at the right time. This article includes a number of yoga poses for people just like you. You can easily practice them at home.
And the best part is – they are 2 in 1! They will treat both your weight and back pain!
1. Cat-Cow Pose
Although they are two poses, they are practiced together. When you practice this pose, your spine becomes stretched and mobilized. Your neck, shoulder, and torso also become stretched. This pose works on your triceps, gluteus maximus, and erector spinae; and help you lose weight and back pain.
Try to practice it for at least 1 minute and keep increasing the time when you get comfortable.
Just performing these yoga poses won’t be enough to lose weight at a consistent rate. Also, doing these poses the right way can be tough, especially if you don’t have any illustrated guide to follow.
Don’t worry. The 7 Minute Workout program has got you covered. By joining this program, you can see what yoga poses and exercises you need to do for losing weight at home. And the best thing is, all the poses and exercises will just take 7 minutes everyday!
And did I forget to mention that you can check out the program FOR FREE? Yes! You don’t need to pay a dime to see how good the program is! Just click here to join the program for free!
2. Triangle Pose (Extended)
The extended triangle pose works as a remedy for pain in both back and neck. Stretching your groin, hips, and spine, this yoga pose strengthens your legs, chest, and shoulders. It will also lower your stress level.
Your muscles, for example: hamstrings, internal oblique, and quadriceps will get highly worked up if you practice this pose regularly. Remember to change the side after you practice the pose for 1 minute.
3. Sphinx Pose
This stress relieving pose works excellent for easing your back pain. It stretches abdomen, shoulders, and chest. It strengthens your trapezius, erector spinae, and gluteal muscles. Besides, if you suffer from sciatica pain, it is recommended for you!
You have to give this one more time than the others. Try to practice it for at least 5 minutes. It might be hard at the beginning, but it is necessary if you want your body shaped and your back pain gone.
4. Locust Pose
This is an easy pose for beginners, but also an important one. It improves your posture making your back torso, triceps, and trapezius stronger. As a result, you not only lose your extra weight and back pain but also get rid of the mental and physical fatigue that is caused by them.
Try to practice this pose for at least a minute. Rest a bit before repeating it.
5. Bridge Pose
This one is very suitable for beginners. It stretches your chest, spine, neck, and hips. It and makes your hamstring, erector spine, and gluteus muscle stronger.
It also alleviates your stress, improves your digestion and blood circulation, calms your brain, and simulates your lungs and abdominal organs. That means you lose weight, get rid of your back pain and headache, and feel mentally relieved all at once!
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