Apart from losing weight by practicing yoga, what we dearly want is gaining physical flexibility. Because flexibility makes us more energetic and capable of carrying out different task and activity.
If you are trying to lose weight and increase flexibility, yoga can be a very good solution for you in that regard. Here are some very effective yoga poses for beginners to lose weight & increase flexibility.
Ardha Navasana (Half Boat Pose)
First, keep your palms down on the floor for gaining balance. Then raise your legs. When you are stable, raise your arms and keep them parallel with the floor.
Exercising this pose will result in fast weight loss as it is directly involved with your belly. It will make your abs, thighs, and back stronger. Your posture and core balance both will be improved. You will gain more focus and your body will become toned.
All of that will lead to an increased flexibility in your mind and body both.
Just performing these yoga poses won’t be enough to lose weight at a consistent rate. Also, doing these poses the right way can be tough, especially if you don’t have any illustrated guide to follow.
Don’t worry. The 7 Minute Workout program has got you covered. By joining this program, you can see what yoga poses and exercises you need to do for losing weight at home. And the best thing is, all the poses and exercises will just take 7 minutes everyday!
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Vasisthasana (Side Plank Pose)
Keep your palms down on the floor, toes together, and shoulder-width aside.
Make sure one of your feet touches the floor and the other rests on top of that foot. While taking one hand from the floor, shift and put your weight on the other one. Now lift the hand up toward the roof.
Meanwhile, remember to keep your shoulders and hips put in line with one another.
This pose will help you lose weight and increase flexibility by making your core, arms, wrists, and legs stronger. It improves your concentration and balance. As a result, you get more energetic and healthy.
Vriksasana (Tree Pose)
Put your right foot on the inside of your right thigh while keeping your back straight. Your body may not agree on that but make sure you stand completely straight.
To maintain the balance, keep the hands pressed together in the middle of your chest. Then lift them above your head in a position where your hands are directed toward the ceiling.
Change the side after exercising this for 30 seconds.
Excellent for increasing flexibility, tree pose improves stability and balance in your legs. It strengthens the ligaments of your feet. When you practice this pose regularly, your legs become more toned and strong. You will also gain more pelvic stability.
Natarajasana (Lord of the Dance Pose)
While you are in a standing position, take hold of the left ankle with the left hand. Then shift your weight upward, support the right knee by placing the right hand on it.
Then lean forward while arching your back. Press from the outside with the left foot. Support your back by tilting your tailbone. Then raise the right arm forward and keep the left leg straight.
This pose will help you lose weight as it burns a lot of calories when you practice it. Besides, it will make you more balanced by developing more flexibility in your hamstring, shoulders, and spine.
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