4 Yoga Poses For Beginners To Lose Weight & Meditate


Waking up early in the morning to walk on weekends is not something we want to do every week, especially after the hectic ones. Hence, our weight loses its balance. It worsens our mental health. That affects our work and life both.

So what’s the solution? YOGA. Practice yoga poses at home and meditate regularly. You’ll lose weight and your mental health will get better. Wondering how that is possible for a beginner like you? Here’s how!

1. Simple Seated Twist Pose

Seat in a simple crossed-legged position. Put your right hand on your left knee. Put your left hand on the yoga mat. Inhale while elongating the spine. Then exhale by moving deep into the twist and look over the right shoulder. Stay put for 30 seconds before you switch to the other side.

This yoga pose is an ideal pose for beginners who want to lose weight and meditate at the same time. It improves your digestive system and increases your spinal mobility. The posture tones your belly, massages your internal organs. It is mentally very invigorating and relaxing.

Just performing these yoga poses won’t be enough to lose weight at a consistent rate. Also, doing these poses the right way can be tough, especially if you don’t have any illustrated guide to follow.

Don’t worry. The 7 Minute Workout program has got you covered. By joining this program, you can see what yoga poses and exercises you need to do for losing weight at home. And the best thing is, all the poses and exercises will just take 7 minutes everyday!

And did I forget to mention that you can check out the program FOR FREE? Yes! You don’t need to pay a dime to see how good the program is! Just click here to join the program for free!

2. Half Pigeon Pose

Put your right knee outside or behind your right wrist. Put your left foot back so your hips stay low on the floor. To have a large angle, deepen this pose in your right knee. Practice for 30 seconds. Then start with the other side.

Full of benefits, this improves organ functioning and reproductive system circulation, stimulates your nervous system, enhances your flexibility, and stretches your lower body. If you want a quick result, make time for meditating with this pose on a daily basis. 

3. Seated Eagle Pose

Take a comfortable seating position. Keep the hands together and their elbows closer to one another. Keep your right arm surrounding your left arm. Make sure your right palm touches the left one. Then relax your shoulders keeping your spine straight.

When you meditate with this pose, the joints of your elbows, wrists, and shoulders become stretched. It relieves stress from your lower neck and shoulders. It also improves your sense of balance.

1 minute of this pose will give you great relaxation from your job stress!

4. Bridge Pose

Lying on your back, put your feet flat on the yoga mat, and keep the knees directing upwards. Keep your hips up by using your feet to press down. Interlace the hands touching the mat while keeping the chest toward your chin. Make sure your thighs and feet are parallel to your chin. Practice it for 1 minute.

This one is very suitable for beginners. It stretches your chest, spine, neck, and hips. It also alleviates your stress, improves your digestion and blood circulation, and calms your brain.

Meditating regularly with this pose will help you lose weight and improve your mental well-being. Try this one with the other poses at home to gain control of not only your body and mind but also over your work and life. Happy Meditating!

Anna A. Cudney

This is Anna A. Cudney. I have created “Lean Mates” website to help people lose body weight. I have faced the problem of obesity and tried many things to re-shape my body. My goal of this website is to share my experience to help others lose their weight too.

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